A Guide to Nutrition During Pregnancy

Are you pregnant or hoping to be?!

Eating healthfully and intentionally during pregnancy can be the best gift you give to your baby (other than love :)). 

This guide is everything you need to support your body and the growth of your baby through nutrition. 

In this guide you will learn about:

• The impact of nutrition in pregnancy
• Specific nutrient recommendations
• The most nutrient dense food sources for your developing baby
• Supplementation while pregnant with my favorite brands
• And meal ideas that are composed of all the nutrients you need to support the growth of your baby in each trimester.